151228

Modig Fitness – CrossFit

Strength

Back Squat (8@65%, 8@70%, 8@80, 6@85%)

20 Minutes to complete.

Conditioning

Metcon (Time)

In 12 Minutes, complete:

10 Rounds-

6 Hang Power Snatch (95/65) (Rx+115/75)

25 Double Unders

*Add 1 sec. for each uncompleted rep.