151224

Modig Fitness – CrossFit

Conditioning

Metcon (Time)

12 Days of Christmas:

1 Deadlift (95/65) (Rx+135/95)

2 Lateral Bar Jumps

3 Push Jerks (95/65) (Rx+135/95)

4 Power Cleans (95/65) (Rx+ 135/95)

5 Step-Down Box Jumps (24/20″)

6 AbMat Sit ups

7 Hand Release Push ups

8 Jumping Lunges

9 Burpees

10 Kettlebell Swings (55/35) (Rx+70/55)

11 Pull ups

12 Thrusters (95/65) (Rx+ 135/95)
Perform the workout just like the song. Add a new exercise each round and work BACKWARD through the list back to 1. 1 Deadlift then 2 Lateral Jumps and 1 deadlift, then 3 push jerks, 2 Lateral Jumps, 1 Deadlift.

**30 Minute time cap