151107

Modig Fitness – CrossFit

Weightlifting

2 Position Clean and Jerk (12 Minutes to Max the complex for the day)

Floor/Hang

Conditioning

Metcon (Time)

7 Rounds:

7 Power Cleans (115/85) (Rx+ 135/95)

7 Push Press (115/85) (Rx+ 135/95)

20 Double Unders (Rx+ 30)