151028

Modig Fitness – CrossFit

Strength

Deadlift (5RM add 10lbs to last workout)

Conditioning

Metcon (AMRAP – Rounds)

Every 2:00 for 8 Rounds:

4 Power Clean and Push Jerks (165/110)

5 Chest to Bar Pull ups

6 KB Sumo High Pulls (55/35)