151013

Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5 lbs. to last workout)

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

4 Box Jumps (30/24″)

5 Push Press (165/110)

6 Hang Power Cleans (165/110)

7 Pull ups