150901

Modig Fitness – CrossFit

Weightlifting

Hang Snatch (10 Min to Max the Complex- 2 Hang Snatch+ 2 OHS))

Conditioning

Metcon (AMRAP – Rounds)

10:00 Alternating EMOM:

Even (0:00)- 15 Kettlebell Swings (55/35)

Odd- 15 Wall Balls (20/14)