6
Aug
150806
Modig Fitness – CrossFit
Skill
15 Minutes to make up missed lifting or work on a skill of your choice.
Conditioning
Metcon (AMRAP – Reps)
4 Rounds:
:45sec ME Cal Row
:15sec Rest
:45sec ME V-ups
:15sec Rest
:45sec ME Athletic Burpees
:15sec Rest