150708

Modig Fitness – CrossFit

Strength

Deadlift (3×5@70% all reps NON-T&G)

Conditioning

Metcon (Time)

Run 400m

9 Thrusters (115/75) (Rx+ 135/95)

20 Pull ups (Rx+ 9 Muscle ups)

7 Thrusters (115/75) (Rx+ 135/95)

15 Pull ups (Rx+ 7 Muscle ups)

5 Thrusters (115/75) (Rx+ 135/95)

10 Pull ups (Rx+ 5 Muscle ups)

Run 800m