150626

Modig Fitness – CrossFit

Strength

Push Press (15 Min to 1RM)

Conditioning

If you are competing in Saturday’s comp, please mobilize and row at low intensity for 6-10 minutes. Forgo the conditioning today- you have plenty coming your way tomorrow 😉

Metcon (Time)

50 Wall Balls (20/14)

40 Cal Row

30 Russian KB Swings (55/35)

20 Pull ups

10 Burpee Box Jumps (24/20″)

20 Pull ups

30 Russian KB Swings (55/35)

40 Cal Row

50 Wall Balls (20/14)

****Strict 20 Minute Time Cap****