150622

Modig Fitness – CrossFit

Strength

Back Squat (Establish a 1RM)

Warm up to roughly 90% of your current max and complete one rep at that weight. Rest 2 minutes then add 10% to your PROJECTED NEW MAX and perform a walk out. During the walk out, simply walk out with the weight on your back, hold for 5 seconds, and re-rack. Belts are recommended. Rest 2 minutes before beginning your new maximal and maximal attempts.

Conditioning

Non-Priority and Time Permitting

Metcon (3 Rounds for time)

3x500m ME Row

*Rest 2:00 Between Rounds