150605

Modig Fitness – CrossFit

Strength

1: Front Squat (4×5@65%)

2: Walking Lunges (300 ft. 6 Lengths)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

3:00 AMRAP-

4 Power Cleans (135/95) (Rx+ 155/105)

8 Burpees (Rx+ Lateral Bar Burpees)

*1 Minute Rest Between Rounds