150604

Modig Fitness – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

:30sec ME Cal Row

:30sec ME Double Unders

:30sec ME Russian KB Swings (55/35)

Mobility

-Banded Posterior Chain Floss

-Banded Ext. Hip Capsule Rotation