150522

Modig Fitness – CrossFit

Strength

1: Front Squat (5@65%, 5@75, 2×4@80%)

Conditioning

Metcon (AMRAP – Reps)

With a partner complete

5 Rounds:

Row 250m

ME Power Cleans (155/105)

*Partners will share a bar- weight does not have to be the same.
*One partner rows the other completes max rep power cleans. Each person will row and power clean in the same round.

**Score is total power cleans.