150519

Modig Fitness – CrossFit

Strength

Back Squat (8@65%, 6@70%, 6@80%, 3@90%, 2@95%)

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

2:00 ME Cal Row

1:00 ME Pull ups (Rx+ Muscle Ups)

1:00 Rest

*Score per round is cals+reps