150514

Modig Fitness – CrossFit

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

3 Rounds:

400m Row

15 Russian Kettlebell Swings (55/35)

30 Mtn. Climbers

Mobility

Foam Roll or LAX Ball Lats

Foam Roll or LAX Ball T-spine