150420

Modig Fitness – CrossFit

Weightlifting

3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day)

Low Hang/Hang/High Hang

Jerk after the High Hang Clean

Conditioning

Metcon (Time)

Row 400m

40 Wall Balls

Row 300m

40 Wall Balls

Row 400m

40 Wall Balls

*15 Minute cap