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Modig Fitness – CrossFit

Strength

You will have 20 minutes to complete both squat variations. Use your time wisely- you will be plenty warm enough to go right into your 1st set of Front Squats.

1: Back Squat (10@60%, 8@70%, 6@75%, 4@80%)

2: Front Squat (5@60%, 3×5@70%)

Conditioning

Metcon (5 Rounds for time)

Every 3:00 for 15:00 (5 sets):

Row 300/250m

10 Burpees