150318

Main – CrossFit

Weightlifting

Every 1:30 for 7 sets, complete 1&2.

2 Position Snatch (2 Pos. Snatch + OHS @ 75% Quality Movement!)

Floor/Hang

2: Box Jumps (7 Step Down Box Jumps)

Conditioning

Metcon (4 Rounds for reps)

4 Rounds-

2 Minute AMRAP:

6 Thrusters (95/65)

25 Double Unders

Rest 2:00