150305

Main – CrossFit

Skill

15 Minutes to make up missed lifting (excluding Tuesday’s squats) or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

With a 12:00 Running Clock-

:30 Sec On :30 Sec Off

AbMat Sit ups

Row (Cal)

Mtn. Climbers (R/L=2)

Plate Ground to OH (45/25)

*Rotate exercises every :30 Sec.

Mobility

-Banded Triple Bully 2:00 ea.

-Couch Stretch 2:00 ea.