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Main – CrossFit

Weightlifting

Clean and Jerk (7 Made Lifts Beginning at 65%)

Use a whiteboard to track your 7 attempts. If you miss twice, drop 10% and continue your 7 made lifts.

Conditioning

Metcon (Time)

50 Wall Balls (20/14)

40 Kettlebell Swings (55/35)

30 Pull ups

20 Step Down Box Jumps (24/20)