150213

Main – CrossFit

Strength

Back Squat (3@75%, 2×3@80%, 2×3@85%)

Conditioning

Metcon (Time)

10 Minutes to Complete:

2 Deadlifts (185/125)

10 Lateral Bar Jumps

4 Dealifts (185/125)

20 Lateral Bar Jumps

6 Deadlifts (185/125)

30 Lateral Bar Jumps

8 Deadlifts (185/125)

40 Lateral Bar Jumps

10 Deadlifts (185/125)

50 Lateral Bar Jumps