141218

Main – CrossFit

Mobility

-Banded OH Distrsction 2:00 each side.

-Triple or Banded Bully 2:00 each side.

Skill

15 minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

4 Rounds:

Row (or Run) 250m

15 Knees to Elbows

15 Plate Ground to Overhead (45/25)