141208

Main – CrossFit

Strength

Push Press (1×3@70%, 1×3@80%, 1xME@90%)

Conditioning

Rest 2:00 between 1 & 2.

1: Metcon (AMRAP – Reps)

2:00 Max Rep Double Unders

2: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

8 Pull ups

12 Front Rack Lunges (95/65)

24 Push Press (95/65)