141104

Main – CrossFit

Strength

Front Squat (3×8 AHAP)

Conditioning

Metcon (Time)

10 Strict HSPU (sub 15 Ring Dips)

30 Kettlebell Swings (55/35)

40 Plate Overhead Lunges (45/25)

60 Double Unders

40 Plate Overhead Lunges (45/25)

30 Kettlebell Swings (55/35)

10 Strict HSPU (sub 15 Ring Dips)