140925

CrossFit

Mobility

-Banded Posterior Chain Floss
-External Hip Capsule Rotation

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

Row 750m
20 Ring Rows
10 Slam Balls
Row 500m
15 Ring Rows
10 Slam Balls
Row 250m
10 Ring Rows
10 Slam Balls