140924

Main – CrossFit

Weightlifting

Snatch (Establish a 1RM Snatch)

Conditioning

Outlaw Tabata Test (3 Rounds for reps)

Tabata Intervals:

1) KB Swings (55/35)
2) Air Squats
3) AbMat Situps

*Perform 8 rounds of #1, then 8 rounds of #2, then 8 rounds of #3. Note total reps of each.