140913

Main – CrossFit

Weightlifting

Clean and Jerk (15 Minutes to 1RM)

Conditioning

Metcon (Time)

10 Press (115/85) (Strict HSPU)
20 Pull-ups
30 Burpees
60 Double-Unders
30 Burpees
20 Pull-ups
10 Press (115/85) Strict HSPU