140911

Main – CrossFit

Mobility

-Barbell Quad Smash
-Banded Heel Cord (Anterior Bias)

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

3 Rounds:
50 Double unders
20 Knees to Elbows
50 Mountian Climbers