140827

Main – CrossFit

Strength

3 Position Clean & Jerk F/H/P (Max the Complex)

Floor/Hang/Power position

Conditioning

Metcon (Time)

3 Rounds:
50 Double Unders
30 Plate OH Lunge (45/25)
20 Plate Ground to Overhead (45/25)
*Rest 1:00 between rounds.