140825

Main – CrossFit

Strength

Back Squat (4×5@85%)

You will need a spotter. Do not spot if you are not 100% comfortable and confident doing so.

Conditioning

Metcon (Time)

Run 400m
30 Russian KB Swings (55/35)
30 Wall Ball Shots (20/14)
30 Russian KB Swings (55/35)
Run 400m