140819

Main – CrossFit

Strength

Push Press (6×6@80%)

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of:
Run 200m
20 AbMat Sit ups
10 Unbroken Hang Power Cleans (135/95)
NO REST Before #2

2: Metcon (AMRAP – Reps)

3 Minutes Max Effort Lateral Burpees