140816

Main – CrossFit

Weightlifting

Power Clean & Push Jerk (3 Sets to work to 5RM- no drops)

Conditioning

Metcon (4 Rounds for time)

4 Rounds:
Row 250m
15 Kettlebell Swings
10 Burpees
Row 250m
*Rest 2:00 Between Rounds
**Record Time Each Round