140724

Main – CrossFit

Mobility

-Banded OH Distraction
-Barbell Quad Smash

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

Tabata:
Kettlebell Swings (55/35)
AbMat Sit ups
Cal Row
Slam Ball (30/20)
*Add your lowest reps from each exercise for your total score.