140723

Main – CrossFit

Weightlifting

1: Snatch (12 Minutes to 2RM then 1@95%, 1@90%)

Conditioning

30/30/30 Burpee Box/FS (Time)

30 Burpee Box Jumps (24/20″)
30 Front Squats @70% (1RM)
30 Burpee Box Jumps (24/20″)