140624

Main – CrossFit

Strength

1: Back Squat (1X5@60%, 1X5@70%, 2X5@75%)

2: Front Squat (1X5@65%, 1X5@70%, 1X5@75%)

Conditioning

Metcon (Time)

10 Clean & Jerks @ 75% of 1RM
Run 800m