140623

Main – CrossFit

Weightlifting

Split Jerk (5×2@80% of 2RM)

Conditioning

Metcon (Time)

10 Power Cleans (135/95)
1 Push Press (135/95)
9 Power Cleans
2 Push Press
8 Power Cleans
3 Push Press
7 Power Cleans
4 Push Press
6 Power Cleans
5 Push Press
5 Power Cleans
6 Push Press
4 Power Cleans
7 Push Press
3 Power Cleans
8 Push Press
2 Power Cleans
9 Push Press
1 Power Cleans
10 Push Press