140605

Main – CrossFit

Mobility

-Banded Bully
-Posterior Chain Floss

Skill

-12 Minutes to Make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

5 Rounds:
35 Double Unders
25 Russian Twists (45/25) (R/L=1)
15 Plate G2O (45/25)

Skill

The Following is for the Endurance Class:

Turkish Get Up (Work to a manageable/comfortable weight)

Conditioning

Metcon (8 Rounds for time)

8 Rounds:
Run 200m
1 Minute Rest

Metcon (No Measure)

5 Rounds:
:45 second Plank
:15 Second Rest