4
May
140505
Main – CrossFit
Weightlifting
1: Mid-Hang Clean (12 Minutes to work to a 3 Rep Max)
2: Mid-Hang Clean (1×3@95%, 1×3@90% of #1)
Conditioning
Metcon (Time)
3 Rounds (15 Minute Time Cap)
35 KB Front Squats (55/35)
15 Pull ups
10 Hang Power Cleans (155/105)
*This is a ONE KB Front Squat – NOT TWO.