140308

Main – CrossFit

Optional 14.2 Make-up

Clean and Jerk (3 Attempts at a Max )

Metcon (Time)

5 Rounds:
1:00 Max Effort Wall Ball (20/14)
0:30 Max Effort Power Clean (155/105)
0:30 Rest

CrossFit Games Open 14.2 (AMRAP – Reps)

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.