140203

Strength-
12 min. to work to a max 3-Position Snatch (High-Hang/Hang/Low-Hang)

Conditioning-

15 minute AMRAP of:

10 Wall Balls (20/14)
10 Burpees
10 Chest to Bar Pullups
20 Wall Balls (20/14)
10 Burpees
10 C2B Pullups
30 Wall Balls (20/14)
10 Burpees
10 C2B Pullups
40 Wall Balls…

*Add 10 Wall Balls after every completed round.