140201

Strength-
15 minutes to establish a 1RM Clean & Jerk.

Conditioning-

For time:

50 Thrusters (45/35)
75 Double-Unders
10 Burpees
25 Thrusters (95/65)
50 Double-Unders
10 Burpees
10 Thrusters (135/95)
25 Double-Unders
10 Burpees