140117

Strength/Skill-

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning-

For time:

400m Run
35 Thrusters (45/35)
21 C2B Pull-ups
21 Thrusters (95/65)
21 C2B Pull-ups
9 Thrusters (135/95)
400m Run

*Only one bar may be used. Stage all plates needed for weight changes before beginning.