140114

Strength-

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning-

5 rounds of:

Row 250m
15 Wall Balls (20/14)
7 Power Snatches (95/65)

Rest 1:1

Every round should be all out on every movement. All Wall Balls are meant to be UB.