140110

Strength-
Back Squat: 1X8@80%, 1X5@85%, 2X3@90%, quick up and down with no pause every set, rest 90 sec.

Conditioning-
For time**
50 Slam ball
25 Cal row
50 Burpees
25 Cal row

**Every two minutes (beginning at 0:00): 5 Strict Pull-ups