6 Jan /0 Comments/WOD 140107 Strength- Back Squat: 1X8@80%, 2X5@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec. Conditioning- 5 rounds for reps of: 1:00 ME Wall Balls (20/14) 0:20 ME Step Down Box Jumps (24/20) 0:40 Rest