140107

Strength-

Back Squat: 1X8@80%, 2X5@85%, 1X3@90%­ quick up and down with no pause every set, rest 90 sec.

Conditioning-

5 rounds for reps of:

1:00 ME Wall Balls (20/14)
0:20 ME Step Down Box Jumps (24/20)
0:40 Rest