140106

Strength-

15 minutes to establish a 2 Rep Max Mid-Hang Snatch

Conditioning-

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead (135/95)
20 Toes to Bar
50 Double Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Barbell Jumps

*Score is total reps of Barbell Jumps