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131226

25
Dec

131226

Conditioning:

12 minute AMRAP of-

75 Double-Unders
15 Toes to Bar
15 Power Clean & Push Jerks (105/75)
50 Double-Unders
15 TTB
10 Power Clean & Push Jerks (155/105)
25 Double-Unders
15 TTB
5 Power Clean & Push Jerks (175/125)

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.