131119

Strength:

6X3/6 Front Squat/Back Squat @ 85% (of 1RM Front Squat) – rest 60 sec.

Conditioning:

Row 500m
20 KB Swings (55/35)
50 Double Unders
Row 400m
20 KB Swings (55/35)
75 Double Unders
Row 300m
20 KB Swings (55/35)
100 Double Unders