130924

Strength

High Bar Back Squat: 1X5@60, 1X5@65, 1X5@70, 1X5@75 – rest 90 seconds (all sets should be fast and without a pause).

Conditioning

1:00 Max Effort Strict Hand Stand Push Ups
5:00 ME Kettlebell Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU