130913

High Bar Back Squat: 2X5@65%, 3X5@70% – rest 90 seconds.

WOD:

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters (115/75)
2 Pull-ups
4 Squat Clean Thrusters (115/75)
4 Pull-ups
6 Squat Clean Thrusters (115/75)
6 Pull-ups
…until 10 minutes is up